Strengthen & Sculpt

Join the Movement

Strengthen & Sculpt

SALT’s signature strengthen + sweat class with the option to use light resistance to create a powerful, vinyasa flow, sculpt class. Come ready for a challenge. 

All Levels

90 – 95 Degrees

Duration: 1 Hour

Age: 13+

Instructor Highlight

Megan Spears

Megan’s class meets your need to breathe well, connect to your core, and find ease in savanna. She has studied and is knowledgeable in yoga therapeutics, meditation and mobility conditioning. She knows how to challenge students to their maximum ability. She is invested in student progress to enhance better more fulfilled living!

Class Description:  Cultivate strength, balance and joy in Megan’s creative, anatomy-informed vinyasa class.