An Important Message
for Our SALT Community

An Important Message for Our SALT Community

We are committed to the health and well being of our instuctors, our clients and of our community.  Because of that commitment, we feel it is important to be socially responsible in making decisions for the greater good.

With the recent evolution of the Coronavirus and the CDC recommendations for social distancing to prevent the spread of the illness, we have made the difficult decision to temporarily close our studios (SALT Yoga Utica and SALT Yoga South) beginning March 16. We hope to resume classes on March 30, but will reasses as we get closer and keep you updated.

Beginning on March 18, we plan to offer online classes with some of your favorite instructors for at home practice. Watch for details. For those with yoga packages, your packages will be frozen and extended.  If you have recently purchased a class, your purchase may be used for a class at a later date.

Although this will be a challenging time for all of us, we are confident in the strength of our community and know we can get through this together.  If you have questions, please reach out to us at

We are so grateful for our SALT family and we wish you much health and peace in the coming days.

Instructor Highlight

Lale Forester

Lale was initially drawn to yoga for the physical benefits however soon after beginning her practice, she quickly realized the many other amazing benefits. She encourages students to find their edge while listening to their breath and body through a powerful flow.

Class Description: A fun, breath-based power flow for all levels.