Strengthen & Sweat

Join the Movement

Strengthen & Sweat

 

SALT’s signature and most popular class.  Powerful vinyasa flow with energy, power, music, + meditation. 

If you’re new to yoga, check out classes taught by Kris, Megan or Morgan.

All Levels

90 – 95 Degrees

Duration: 1 Hour

Age: 13+

Instructor Highlight

Ayngel McNall

When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training.  Ayngel connects her class to their practice through guided breath and flow.

Class Description: A breath based vinyasa flow with good tunes. Beginners & long-timers welcome.