Relax & Restore

Join the Movement

Relax & Restore

This gentle yoga class is perfect for beginners or anyone desiring a less intense class. We focus on breathing and stretching with total relaxation and focus. Leave with increased mental clarity and less stress and muscle tension. 

All Levels

Not Hot

Duration: 1 Hour

Age: 13+

The instructors are very good about choosing the right yoga moves that I need.

As an older person I find that my range of motion and balance have improved immensely. I appreciate the sessions very much!

– Adrienne M.


Tamara Bennett

With over 20 years experience, Tamara is honored to be a part of the mind body connection and transformation she’s seen her student’s experience with yoga. As a competitive cyclist, Tamara values the active recovery that a regular yoga practice can offer all athletes.

Class Description: A vinyasa flow with smooth transitions, long holds and an emphasis on balance. Beginners, athletes, non athletes and seasoned practitioners welcome.