The Thirty

Join the Movement

The Thirty

The Thirty is a personal yoga challenge to attend 30 classes in 30 days. The Thirty strengthens your body, resets your mind and nurtures your soul. Your rewarded with a healthier body, renewed spirit and more peace-filled mind. Plus, you’ll earn a “I Crushed The Thirty” SALT tank and have well-deserved bragging rights. To sign up, simply place your name on The Thirty chalkboard in the studio, track your progress each time you take a class and you’re all set! 

The Thirty Rules

  • You have the option to “double up” (attend two classes in one day) up to 3x.
  • If you’re out of town, you may attend class at another studio. That counts.
  • At home practice does not count.
  • Honor system please.

The Thirty Tips

  • Pace Yourself.
  • Mix in Relax & Restore classes and Meditation classes during the month.
  • Listen to your body. Be gentle with yourself.
  • Modify as needed.

What’s your Thirty reward?

Major bagging rights and exclusive Thirty SALT swag!


There’s no better feeling than being able to say you crushed the Thirty!  Give it a try and join our #ICRUSHEDTHETHIRTY tribe on social media.  You earned that SALT swag!


The Thirty is an accomplishment like no other. It’s a gift to your mind, body and soul and it means you’re setting aside time each day to strengthen + sweat. 30 straight days of yoga is a challenge unlike any other and crushing it will take your practice to places you never dreamed of. Go ahead, crush it.

I love the community feel. The instructors are great.

The experience is high quality and very consistent. The ability to use both locations is wonderful!

– Sarah Y.


Michael Siegle

Michael awakened to the practice of embodied movement in 2008. After years of studying to become an engineer, he became acutely aware of the damage done while sitting in a chair. His determination to reverse the physical path he was on softened into a passion for the practice of yoga. In 2014, he trained with Shiva Rea in the art of Prana Vinyasa Flow ™.   His intention is to explore HOW we move as opposed to WHERE we move our bodies. He encourages an awareness and appreciation for each of our own unique kinetic dynamics.

Class Description: Michael’s classes are slow and strong to decouple the mind from unconscious movement patterns. Expect free form expressive movement combined with sacred breath. You will leave Michale’s class feeling restored and with mindful clarity.