At SALT, all levels of experience are invited to participate in all classes. Clients may modify, with the assistance of the instructor, as needed. If you are new, be sure to let your instructor know and he/she will be happy to assist you with modifications. If you are interested in starting out in a slower paced class, we recommend a Relax and Restore class or any class taught by Kris, Morgan or Megan. View the upcoming schedule
. We look forward to seeing you on the mat at SALT!