Frequently Asked Questions

Join the Movement

Do you have yoga classes for beginners?
At SALT, all levels of experience are invited to participate in all classes.  Clients may modify, with the assistance of the instructor, as needed.  If you are new, be sure to let your instructor know and he/she will be happy to assist you with modifications.  If you are interested in starting out in a slower paced class, we recommend a Relax and Restore class or any class taught by Kris, Morgan or Megan.  View the upcoming schedule.  We look forward to seeing you on the mat at SALT!
I have never been to yoga. What should I bring?

Be sure to wear comfortable clothing and a water bottle.  That’s all you need!  We will provide the rest!  We offer convenient parking and complimentary use of mats and towels.  We look forward to practicing with you at SALT!

I need to cancel my auto pay package, what do I need to do?

Please send an email to with your name and the pertinent information.  Reminder: the auto package renewal is a minimum 3 months commitment and we request at least 1 week notice to cancel.

My SALT Yoga app isn't working, what should I do?

Try turning your phone off and then back on to reset it.  If that doesn’t work, try logging out of the app and then logging back in.  And finally, if you are still having issues, try deleting the app and reinstalling it.  Note: if for some reason you have set up multiple accounts, this can create issues.  So if that is the case, you will need to delete one of your profiles.

Do I need to make a reservation?

Reservations are not required.  There are usually plenty of spaces available to drop in.  If you want to secure your spot for the busy classes held on weekend mornings and Monday evenings, go ahead and download our SALT Yoga app and make your reservation!  We take reservations up to 3 weeks in advance!  And even if you don’t have a reservation, always feel free to drop into any of our classes.  Typically some clients cancel at the last minute and we will have a spot for you!

Do you offer classes that are not hot?

Our Relax and Restore, Holy Yoga and Meditation classes are not heated.

Do you offer private yoga instruction?

Yes!  Please email for more information.  Be sure to include your contact information and any pertinent details.

I'm bringing my friend with me to yoga, can you reserve a spot for him/her?

To make a reservation and reserve a spot, each of you will need to download the SALT Yoga app and pay for the class.  We look forward to seeing you!

Get The SALT Yoga App

Download our app and you can reserve your spot in the room and book your classes in advance at our Utica Square location.