Strengthen & Sweat
Join the Movement
Strengthen & Sweat
SALT’s signature and most popular class. Powerful vinyasa flow with energy, power, music, + meditation.
If you’re new to yoga, check out classes taught by Kris, Megan or Morgan.
All Levels
90 – 95 Degrees
Duration: 1 Hour
Age: 13+
Instructor Highlight
Ayngel McNall
When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training. Ayngel connects her class to their practice through guided breath and flow.
Class Description: A breath based vinyasa flow with good tunes. Beginners & long-timers welcome.