Strengthen & Sweat

Join the Movement

Strengthen & Sweat


SALT’s signature and most popular class.  Powerful vinyasa flow with energy, power, music, + meditation.

All Levels

90 – 95 Degrees

Duration: 1 Hour

Age: 13+

strengthen sweat utica square salt

Instructor Highlight

Kristi Posey

Kristi began her yoga practice to merely exercise. Within a short time however, yoga transformed into so much more than simply breaking a sweat. It infiltrated her life. And today she strives to live her yoga practice both on and off her mat. A native Tulsan, she loves sharing her passion for yoga with the community.

Class Description: A powerful vinyasa-flow, fast-paced, music-driven class. Modifiable to all levels.