Maria’s fluid vinyasa class focuses on breath to movement, proper alignment, and an awakening of the core. She welcomes all levels to the mat, and will safely guide students through a challenging, yet mindful practice. Through the use of breath, body, and mind connection, Maria strives to offer a yoga practice that melts stress and tension away; restoring the body to a well balanced, and rejuvenated state. She is excited to meet everyone who passes through the doors of SALT!
Class Description: Lengthen, twist, balance, root and rise with intention, power, and mindfulness. Move with your breath and an open heart.