Our instructors are really what make SALT shine! All are RYT-200 certified (at least 200 hours of teacher training) and are excellent yoga teachers from a technical point of view. But what makes our instructors special are the principles they adhere to beyond the technical. They understand that students thrive in a positive, encouraging, and motivating atmosphere. They truly love teaching yoga and it shows! Whether you are an experienced student seeking growth or someone who has never taken a yoga class, we would be honored to meet you where you are and assist you in taking your body to places of strength and achievement you never thought possible!

Keri Edwardes

Keri Edwardes has been teaching power yoga for nearly ten years. She believes a strong, healthy body is the way to a strong, healthy mind and spirit. Her classes are challenging and encourage students to reach their full potential as a human being. You are free to explore more advanced variations of poses, or to relax and just be in the room. She believes in making the most out of this precious life we have been given.

Class Description: Meet your physical edge in this powerful and challenging class.  Be prepared for long holds.

Kris Allison

Kris received her training at the school of Hot Yoga in Washington D.C. In 2006 and has been teaching ever since. She is fascinated by anatomy and loves continually learning more about the human body. Her classes are relaxed yet challenging alignment based flow classes guided by breath. Kris weaves aspects of therapeutic yoga into her classes to help students build a practice that can last a lifetime.

Class Description: Relaxed yet challenging alignment based flow guided by breath.

Dana Morris

Dana has been teaching Children’s Yoga since 2011.  She is THRILLED to be offering children’s classes at a studio in Tulsa!  Her classes are a fusion of yoga and conscious play sprinkled with storytelling, song and dance, and a little art on top.

Class Description: Dana’s classes will inspire the next generation of yogis through a fusion of yoga and conscious play.

Ayngel McNall

When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training. Ayngel’s overall goal in teaching is to provide people with the tools, environment, and subtle guidance they need to make their own connections.

Class Description: A breath based vinyasa flow with good tunes.  Beginners & long-timers welcome.

Maria Hanna

Maria’s fluid vinyasa class focuses on breath to movement, proper alignment, and an awakening of the core. She welcomes all levels to the mat, and will safely guide students through a challenging, yet mindful practice. Through the use of breath, body, and mind connection, Maria strives to offer a yoga practice that melts stress and tension away; restoring the body to a well balanced, and rejuvenated state. She is excited to meet everyone who passes through the doors of SALT!

Class Description: Lengthen, twist, balance, root and rise with intention, power, and mindfulness.  Move with your breath and an open heart.

Annie Clark, E-RYT 500

Annie’s classes are influenced by Ashtanga blended with alignment based traditions. Her approach to yoga is simple and non-intimidating. Annie’s classes incorporate movement, breath, and the rhythm of fun music. She presents her students with a challenging practice that improves concentration, strength, and flexibility while building a cleansing body heat “from the inside out.”

Class description: An alignment based flow to challenge the body, balance the mind, and nuture the soul.

Whitney Walrath

Whitney believes yoga is for everyone and no matter your reason for stepping on your mat, yoga will only enrich, not take away from, your life. So whether you are just beginning a practice for the first time or you’ve been doing yoga for years, whether you’re coming for yoga’s physical benefit or to de-stress, her classes are accessible to people of all levels of experience and all walks of life. Expect some fun music and sequences, and lots of energy.

Class Description: Challenge the way you’ve always done it.   Mind the moment.  Energize. Smile.

Michael Siegle

Michael awakened to the practice of embodied movement in 2008.  After years of studying to be an Engineer, he became acutely aware of the damage done while sitting in a chair.  His determination to reverse the physical path he was on softened into a passion for the practice of yoga.  In 2014, he trained with Shiva Rea in the art of Prana Vinyasa Flow ™.

His intention is to explore HOW we move as opposed to WHERE we move our bodies within the confines of our own evolutionary edge.  His classes are slow and strong to decouple the mind from unconscious movement patterns.  This instills an awareness and appreciation for each of our own unique kinetic dynamics.  Freedom of movement is encouraged as we explore this connection with all of humanity.

Class Description: Clear one’s cluttered mind.  Free form expressive movement.  Sacred breath endures.

Morgan Dickerson

Morgan Dickerson (E-RYT 200/RYT 500) teaches a sweet, sweaty, and soulful vinyasa style class. She invites students to embark on a powerful journey founded on conscious breathing and mindful movement. Morgan’s teaching style is powerful, yet peaceful. Leave Morgan’s class feeling alive, calm, alert, and in tune with your best self. Morgan has been teaching since 2013, after training with Live Love Teach, and also teaches meditation.

Class Description: Morgan’s classes aim to not only reconnect the mind, body, and heart, but to help students gain the tools necessary to remove any, and all, barriers to their experience of love and of joy.

Veronica Baker

Born in Southern California, Veronica Baker grew up surfing and started practicing Ashtanga yoga at 15. She became a professional surfer at 17 and traveled the world living her dream. As an RYT200, she has a new dream: to share yoga and make people smile.

Class Description: Dynamic flow influenced by power yoga with isometric holds and core strengthening, oh and music…Rad!

Katherine Gallegos

A devout follower of Christ and lover of yoga, Katherine decided to join the 2 by getting certified to teach Holy Yoga. She loves bringing Luke 10:27 alive by loving God with all her heart, all her soul, all her strength, and all her mind by practicing and teaching Holy Yoga.

Rachel Moss

Rachel invites students to try new things and take themselves to their physical edge, ultimately helping them o connect with their body and mind on new levels.  With a background in ballet, Rachel likes to combine creative sequencing; strong, fluid movement; and a fun playlist to keep her class lighthearted.  Rachel’s classes are challenging but offer modifications to make her class accessible to all levels.

Class Description:  A challenging, lighthearted, breath-based flow for all levels. Be ready to sweat and smile!

Kristi Posey

Kristi began her yoga practice as a means of pure exercise. Within a short time, however, yoga transformed into so much more than simply breaking a sweat. It infiltrated her life, and she strives to live her yoga practice both on and off her mat. A native Tulsan, she loves sharing this love with her community.

Class Description: A fast-paced, music-driven class, powerful Vinyasa class – modifiable to all levels

Lale Samara

Lale was introduced to yoga for the physical benefits and quickly realized many other amazing benefits through her practice. She encourages students to find their edge while listening to their breath and body through a powerful flow.

Class Description: A fun breath based power flow for all levels.

Kelley Compton

As an athlete growing up, Kelley has always known the benefits of a healthy, active lifestyle. It was only when learning she had arthritis in both feet, that a love for yoga began. Once her body began to truly feel the effects of the entire practice, her nervous system began to awaken and her body began to address issues beyond just physical health. Kelley desires to extend to her students all that yoga has extended to her… a renewal of body, health, and mind. Kelley is a 200 hour certified yoga instructor, is certified in Trauma Informed Yoga Therapy and Holy Yoga and is finishing her 300 hour certification.

Class Description: A flow to strengthen whole body, mind, and spirit. Allow your soul to pause amongst this fast paced life.

Megan Spears

Megan’s aim is to lead clear and informed yoga classes. Her academic education of exercise science and direct experience with yogic practices are vital to her teaching; as a full time student/teacher, her offerings continue to evolve as she sprinkles in and integrates her additional trainings.

Class Description: Combine strategic movement, meditation, and life-affirming themes.

Dean Montgomery

Dean Montgomery started yoga as a way to relieve back pain and learned that yoga was a great workout that connects the body, breath and mind along with sharpening the sword.  Yoga gives him the ability to continue to be physically active in life.  Dean is a 20 year veteran of the Tulsa Police Department and enjoys his yoga workout as a way to relieves stress and looks forward to continued growth in his yoga practice and encourages other to challenge themselves in their yoga practice and in life.

Dean has been teaching yoga for 2 years and makes his classes energized and challenging.  He always gives encouragement to his students and pushes their practice.

Dean Montgomery also teaches TPD FIT Warrior Yoga and SALT Yoga’s First Responder’s Yoga which is free to First Responders who want to find fitness through yoga and de-stress at the same time.

Life is not about yoga.  Yoga is about enhancing your life and taking your practice off of the mat and being awesome in life!

Class Description: Find movement through breath and challenge your edge while enjoying and exploring your practice.

Ana Berry

RYT 500
Ana first discovered her love for yoga with a Rodney Yee VHS tape at age 12. That discovery has continued to guide her through the constant vinyasa of life with over 23 years of practicing and 7 years of teaching.

Class Description: Ana’s class shows us the flexibility in our bodies as well as in our spirits. Ana’s flow incorporates intentional movement that is always strengthening and lengthening, and often challenging. Guided meditations, visualizations and inspiring music make Ana’s class a well rounded experience that welcomes all.

Tamara Bennett

Tamara had her first teacher training in 1996 with Victor Duban and completed a 200 hour training at EYS tulsa in 2016. With over 20 years experience, Tamara has been honored to be a part of the mind body connection and transformation she’s seen her student’s experience with yoga. As a competitive cyclist Tamara values the active recovery that a regular yoga practice can offer all athletes.

Class Description: A vinyasa flow with smooth transitions and longer holds with an emphasis on Balance. Beginners, athletes, non athletes and seasoned yogis welcome.

Sheridan Teague

Sheridan has been a continuous student and practitioner of yoga for the past 6 years. Yoga has lead her to a closer relationship with God, learning that yoga is worship through the art of movement and meditation. She believes in having a exuberant practice to help bring out that inner child in all of us. Her classes are known for having fun playful flows and challenging arm balances which in return leads you to a blissful savasana. Her practice has taught her that yoga is about finding and connecting to that light within yourself and realizing how bright, strong, and unique it actually is. She seeks to teach you ways to live your yoga on and off your yoga mat. Come to her class prepared to practice the art of letting go, so that you are able to make more room to receive.

Class Description: This class is filled with funky fun flows that lead you up to challenging arm balances. While incorporating breath work and meditation into the mix!