Restore & Renew
Join the Movement
Restore & Renew
This gentle yoga class is perfect for beginners or anyone desiring a less intense class. We focus on breathing and stretching with total relaxation and focus. Leave with increased mental clarity and less stress and muscle tension.
All Levels
Not Hot
Duration: 1 Hour
Age: 13+
The instructors are very good about choosing the right yoga moves that I need.
As an older person I find that my range of motion and balance have improved immensely. I appreciate the sessions very much!
– Adrienne M.