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At SALT, our bread and butter is Strengthen and Sweat, but our meat & potatoes are our workshops!

Workshops can be utilized to add lasting takeaways to your yoga practice. Workshops are a time to focus on new or special movements. From arm balances and inversions to alignment basics, a workshop can help you focus and achieve a specific and personal goal. We have a variety of workshop offerings.  From combining dance and yoga moves to backbends or our popular two-hour detox class, we provide a variety of course offerings.

Workshops are a great way to fully immerse yourself in a particular movement or skill. It is a great to attend a workshop because you have blocked out time for deep focus and extensive practice. Workshops can last anywhere from a couple of hours to the entirety of a weekend.  Your instructor may focus on or highlight key moves or particular techniques. Workshops are helpful for deepening your practice and developing your skills beyond the standard class. Attending a workshop can be profoundly empowering. The benefits vary from individual to individual because every body is different.  Common benefits include deeper awareness and mindfulness, an increase or shift in skill and ability, a renewed sense of commitment to your practice, as well as developing connections with like-minded people.

We would love to have you come out to SALT for a fun and effective workshop!  Prices vary per workshop. Check out our Facebook page and Instagram profile for more information regarding upcoming workshops!